Breathing Through Loss

When grief feels too big to handle, sometimes all we can do is breathe. This guided breathing practice is designed for those moments when loss feels overwhelming, when you can't think straight, when you need to get through the next five minutes. Learn simple, powerful breathing techniques to anchor yourself during emotional storms. **Show Notes:** Grief lives in our bodies, often restricting our breath. This practice teaches you: - Breath awareness for grief - Calming breathing techniques