Podcast

This is the podcast Nourish and Flourish, hosted by Erika Zamarripa. The podcast aims to help listeners build healthy relationships with food, boost self-confidence, and celebrate their unique bodies. Erika will be the guide on this journey of self-discovery and empowerment. Each week, the podcast will feature insightful conversations, practical tips, and expert advice to nourish the mind, body, and soul. They will cover topics such as delicious recipes and mindful eating practices to cultivate a positive relationship with food and embrace inner strength. Thank you for listening and stay tuned. Hi. Welcome. Welcome. I'm Erika Zamarripa, and welcome to Nourish and Flourish. I will be your host again, Erika Zamarripa, and welcome to the podcast where we're on a mission to build healthy relationships with food, boost your self-confidence, and celebrate your unique body. I will be your guide on this journey of self-discovery and empowerment, and I'm so, so, so, so excited. Join us every single week as we dive into insightful conversations, learn practical tips, and get expert advice that will nourish your mind, body, and your soul. From delicious recipes to mindful eating practices, we have everything you need to cultivate a positive relationship with food and embrace your inner strength. So again, thank you so much for listening, and stay tuned.