Mental Health: how to manage anxiety

A group of individuals from Río Ceso discuss the importance of mental health in a podcast. They explain that mental health is essential for overall well-being and doesn't prevent one from living a fulfilling life. They discuss factors that can affect mental health, such as anxiety, and list common mental health problems. They also mention the link between mental and physical health, and the importance of exercise in improving mental health. They emphasize the significance of maintaining a positive mindset and posture. Overall, they believe that mental health is fundamental for a good quality of life. Hi, we are Zoe, Abrile, Ari and Gabela of Río Ceso and we are going to present to you about work of making podcast Mental Health. For many years, I have been researching this topic and I have been working to commemorate research. Now, I am going to talk to you about mental health. It is a state of mental well-being that allows people to cope with stressful moments in life, develop all their skills, be able to learn and work adequately and contribute to the improving the community. A mental health problem does not prevent you from having a full life, creating a job, starting a family or enjoying any aspect of life. Now, the expert Adrián is going to tell you a little more about the importance of this topic. Now, I am going to explain about the mental health. Mental health is very important for the land and every day. Hello, I am Ari and I am going to explain about the different factors that can affect mental health security. For example, compulsive, rapid social change, risk of violence, problems that affect physical mental health. One of the causes of poor mental health is anxiety. The person with anxiety worries or feels very nervous more often than others. Even when there is little or no reason to worry. What are the symptoms, Abrile? The symptoms are tremors, feelings of weakness or tiredness, trouble concentrating or thinking about anything other than the current concerns and having trouble falling asleep. Now, Ari is going to talk about what are the most common mental health problems. The most problems of mental health are anxiety, depression, oppositional disorders, conduct disorder, obsession with the field, hyperactivity disorder, Guillette de la Tourette syndrome, obsessive-compulsive disorder, post-traumatic stress disorder. Adverse childhood experience such as a trauma or history of abuse, experience related to other ongoing medical conditions such as traumatic brain injury, cancer or diabetes, biological factors or chemical imbalance in the brain, use of alcohol or drugs, having feelings of loneliness or isolation. Now, the expert Gabriela is talking about mental deterioration. Research also investigates these things like psychiatric depression depending on the degree of mental decline. It can be improved through telekinetic therapy or psychiatry like depression or schizophrenia, etc. Exercise is very important to relieve the mental health. Exercise includes the problems you have such as walking, cycling or running just 3 minutes a day and 3 or 4 days in the week. We have great results. Mental and physical health are equally important components of overall health. For example, depression increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease and stroke. Similarly, the presence of chronic conditions can increase the risk for mental illness. Possibly other way to mental health, I may opinion that mental health is the stage of social and very polar balance of a person with their socio-cultural environment which co-entails their social participation or ability to face the difficulties, perceptions and judgments of reality of themselves to achieve well-being and good quality of life. I believe that mental health is something basic and fundamental in our life since the emotional state we have can influence our daily ability. I think that mental health is a beautiful and yet important conceptive life I think in my college have. Avril, what do you think? I think that mental health is the most important thing apart from physical health because the mind is one of the powerful parts of the body that makes you involuntary or voluntary things like to react or think and now Adrián is going to give his opinion. In my opinion, mental health is very important for all the parts of the body but with sport we can improve the mental health. We can run, walk or more things to improve the mental health. How can you improve mental health? Maintain a specific and comfortable posture. It can be sitting, lying, walking or another position. A focus of attention should be especially chosen words. Access of words and of head or your breath. An open attitude in which you let things come and go naturally without using them. Well, this is all. I hope this podcast helped you with information about mental health. See you soon. Thank you for listening. Thank you.