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The speaker is discussing the benefits of regular exercise. They explain that exercise can help prevent chronic diseases such as heart disease and diabetes. They also mention that exercise has mental health benefits, including reducing symptoms of anxiety and depression. The speaker advises that even small amounts of exercise can make a difference, and encourages listeners to find activities they enjoy. They conclude by emphasizing the importance of making exercise a regular part of one's routine.
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Listen to bang-140381 by E.Dacres MP3 song. bang-140381 song from E.Dacres is available on Audio.com. The duration of song is 00:12. This high-quality MP3 track has 256 kbps bitrate and was uploaded on 6 Nov 2023. Stream and download bang-140381 by E.Dacres for free on Audio.com – your ultimate destination for MP3 music.
Titlebang-140381
AuthorE.Dacres
CategoryPodcast
Duration00:12
FormatAUDIO/MPEG
Bitrate256 kbps
Size385.36KB
Uploaded6 Nov 2023
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