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"The Rhythm of Life is a Powerful Beat" (Hifi/DJ/Fitness Instructor/record collector/Spin-The record-live mix Fitness Classes). MUSIC FOR THE MUSCLE: • Endurance: 125-130 BPM (Low Intensity) • Power Mixes: 132-137 BPM (Medium) • Spin-The record classes: 140-145 BPM (High)

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