Fitlosophy W1D4

In a recent conversation, someone asked about moments of weakness, particularly when wanting to overeat at night. The speaker suggests that these moments are not actually moments of weakness, but rather a reflection of our perspective. The problem lies in the belief that we are weak in these moments, when in reality we are simply choosing a perspective that leads to an undesirable outcome. By changing our outlook, we can be drawn towards different options and overcome these moments. Recently someone asked me about moments of weakness. I don't remember the exact context but something along the lines of wanting to overeat at night and what to do in those moments of weakness. So this is an opportunity for an incredibly powerful mindset upgrade. They are not moments of weakness. The notion that you're having a weak moment is a big part of the problem. You are not weak and this is not a weak moment. It's a moment where you are choosing the perspective that is pointing you towards an unwanted outcome. The perspective of, I'm bored, I kind of want something, this one thing won't hurt, points you towards the unwanted outcome of overeating at night. There's nothing weak about it. It's very logical. Outlook indicates options. With a different outlook, you'll be drawn toward a different option. It's not a moment of weakness. It's a logical moment reflecting your perspective. Change your outlook and you'll be drawn towards new options. Have a great night.