Episode 11-28 (1)

Hey guys, welcome to Black in Therapy podcast, get ready to open your mind, heal your heart and elevate your life, these may get a little ratchet, maybe even a little insane, when you're black in therapy. Yes, well welcome to Black in Therapy podcast, I'm one of your hosts, my name is Denise, and my name is Lee. Okay, so this podcast, as we step into our first episode, just to give you guys a little brief description, I will go first. We are trying to make the dynamics of not only therapy, but other aspects that we deal with in the black community that we may be uncomfortable talking about, discussing, and implementing. We're trying to make that a norm. So with that, we're going to have those uncomfortable conversations that you may not have when you were younger, that you may not have with your friends, and try to see if there's any way that we can get around and formulate a better way to heal this trauma that we all have from whether it be childhood, whether it be from adulthood, relationships, whatever you can think of. So that's my gist of it. Yeah, and I mean, just to second that as well, I don't know why I feel like I sound like a pastor. Pastor Lee. Pastor Lee. Pastor Lee. Pastor Lee. Pastor Lee. Pastor Lee. Pastor Lee. Pastor Lee. Pastor Lee. Pastor Lee. Preach to them. Oh, yes. God, here we go. This journey for me for therapy started really in high school, so it's very important for me to be able to let people know that I think everyone needs therapy. It doesn't matter your shade, your color, whatever. Everyone needs it. But we're talking about black in therapy, though, because we're black in therapy, and therapy is a struggle. And the biggest thing for me that I've learned in therapy is self-acknowledgement and accountability. And everything is not on everybody. So I believe everyone needs it. Everyone. Even you, Big Ferns. And you put on your sexy voice. I hear it. I hear it. I hear it. So, yeah, that's pretty much how we started. Now, my therapy journey has been up and down. This is the first time I have ever been consistent with it. I have been having the same therapist for, I think, three years now. Really? Yeah. That same black woman. Yeah, that same black, me and her. She gets me. Yeah. She gets me. I can't find one to get me. That's the issue. That's why I keep finding her, though. I think you just want them to get what you want them to get, not what they actually need to get in order to help you. This may be true. But that's where accountability comes in. You're right. You're right. So, yeah, I have been consistent. Now, am I going as often as I should sometimes? No. Just because life be lifin', unfortunately. And I have to reschedule. And then sometimes I push that out to two, three weeks. And my therapist is the type of person to be like, hey, I heard from you in a while. Oh, that's good. Yeah. I understand. Yeah. She wants that co-payment. That's true. See, mine, she actually, when I canceled on her, I remember I canceled on her at your house. And I had a therapy session. And she never texted me back. She never sent anything back. She was just like, yeah, I'm not going to take you serious because you're not putting in the work. I think she just wanted my money, though. But either way we go, I think she dropped me. I didn't cancel her. She canceled me. Yeah. Okay. So did you, like, follow up? No, I'm not doing no follow up. You're ignoring my texts. You've seen me text you. You're the therapist, not me. Like, come on now, girl. My texts are the ones that are bad. So for me, therapy is draining sometimes, especially when you have a lot of, you know, issues that you have to work through and stuff going on in your personal life. So sometimes I just don't feel like talking. I know. And I come from a customer service leadership background. So pretty much all I do is talk. And I don't feel like talking. I don't feel like talking. I don't feel like talking. I don't feel like talking. I don't feel like talking. I don't feel like talking. I don't feel like talking. I don't feel like talking. I don't feel like talking. I don't feel like talking. I don't feel like talking. I don't feel like talking. I don't feel like talking. I don't feel like talking. I don't feel like talking. I don't feel like talking. I don't feel like talking. I don't feel like talking. I don't feel like talking. I don't feel like talking. I don't feel like talking. I don't feel like talking. I don't feel like talking. I don't feel like talking. 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