wk4_nutrition_ex

This podcast is for naturally thin people who struggle with their nutrition. The host, Autumn, will share real stories, expert insights, and practical tips to transform your nutrition and boost your energy. Whether you're struggling with meal plans or facing nutritional setbacks, this podcast will guide you towards better health. Join Autumn on this journey to better health, one meal at a time. Hey guys, welcome to my nutrition journey podcast. This is dedicated to helping people who are considered naturally thin, individuals who are told that they can eat whatever they want and not gain weight, but also struggle with their overall nutrition. And we're going to be navigating challenges and maintaining consistent dieting and nutrition eating plans. I'm Autumn and I will be your host for this podcast and continuation and every week I will be exploring real life stories, experiences, as well as expert insights and practical tips to transform your nutrition and help boost your energy and your overall well-being. So this is if you're struggling to stick with a meal plan or looking for ways to overcome nutritional setbacks, this podcast here is to help guide you every step of the way from start to beginning. So I hope that you guys can join me on this journey to better health, one meal at a time, together.