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Transcription
Maintaining a balanced diet is important for our health. We should avoid processed foods and sugary drinks, and instead choose fresh fruits, vegetables, lean proteins, and whole grains. Portion control and mindful eating can help prevent overeating and develop a healthier relationship with food. Eating habits play a crucial role in our overall health and well-being. It's essential to maintain a balanced diet, incorporating a variety of foods to provide necessary nutrients. Avoiding excessive consumption of processed foods, sugary drinks, and unhealthy snacks is essential. Instead, opt for fresh fruits, vegetables, lean proteins, and whole grains. Portion control is key to preventing overeating. Additionally, mindful eating, where one savors each bite and listens to their body's hunger cues, can promote healthier choices and a more positive relationship with food.
