What to do when someone is ignoring you

When someone ignores you, there are three techniques you can use to regain your power. First, match their energy by adjusting your level of engagement to be more in line with theirs. Second, don't play games just to get noticed. Don't humiliate yourself or lose self-respect. Lastly, control your emotions and don't let them control you. Accept the emotions, but don't let them make you do something out of character. How to act when someone is ignoring you? Listen to these three powerful techniques to get your power back. Number one, match their energy. Matching their behavior doesn't necessarily mean completely ignoring them back. Instead, it means adjusting your level of engagement to be more in line with theirs. If they're taking some time for themselves, you can do the same. This approach allows both parties to cool off and gain some perspective. Number two, don't play games just to get noticed. They may really be playing with you by ignoring you, but that doesn't mean you have to accept that you are an accomplice in these toxic games. Do not humiliate yourself and do not lose self-respect. No one is worth it. Number three, control your emotions. Don't let them control you. Being ignored hurts. This is an emotional trauma that few people know how to fight and overcome. You should accept all these emotions, but never let them control you. Don't let this emotional roller coaster make you do something you would never normally do.