5 habits

EG discusses five habits that can help viewers reach Anakoji's level of success. The first habit is to replace music with audiobooks to gain knowledge and improve creativity. The second habit is to track various aspects of life, like sleep and bank balance, to identify patterns and optimize performance. The third habit is to be adaptable and embrace minimalism to focus on goals. The fourth habit is to train the neck and Achilles muscles to improve physical appearance and injury prevention. The fifth habit involves living vicariously through the 48 Laws of Power book. Yo, what's up guys, it's EG. Today I want to talk about 5 habits that will bring you to Anakoji's level or even surpass his level for the 0.01% of you out there. Cause I haven't told you guys yet, but in a future video I'll tell you guys how to even surpass Anakoji cause he does have flaws, he's not perfect. So let's get right into the video. To begin, I just want to clearly state, all 5 of these habits can be done today and start being applied today and they're all practical and they're not just some vague bullshit. So I clearly advise you guys to watch till the end. And let's start with number 1. Instead of listening to music, instead of listening to whatever you listen to, listen to audiobooks and let me explain. I believe majority of the people watching this video right now are listening to music. And it can be hard to quit music cause it stimulates serotonin, dopamine, etc. But think about it, the average person is said to like listen to music for 961 hours per year. And then divide that by 12, that's 80 hours per month. And then how long is the average audiobook? It's about 11 hours, but honestly like, most audiobooks I listen to is like 2 to 5 hours. So approximately, if you're listening to, let's say, audiobooks that are 11 hours long, you can finish 7 audiobooks per month. That's like a plethora of knowledge just added to your brain. And now when you go attack life, go into like adversity, situations that you don't know what to do. That plethora of knowledge is going to be just so helpful. And also, that will just increase your creativity. Pretty much everything in your life will just be enhanced just by switching music to audiobooks. And honestly, that's when I became the most smartest is when I started listening to like tens of audiobooks per month, which allowed me to become way smarter than the average person, which then allowed me to create these videos. And if you don't listen to music, start listening to music in audiobook form. You don't need to, like, there's so many situations where you could just listen to audiobooks. When you're in the gym hitting a heavy set, I'm the type of person to listen to audiobooks during that. You don't need to, but when you're driving, you're walking, when you're coming back from school, there's so many situations where you can just plug in headphones and just listen to audiobooks and then constantly receive information which you can then take action upon. And then you also might be thinking, but EG, how am I going to retain all this information? Well, let me tell you a secret of mine. I personally believe that your unconscious mind has all the power. So when I read through books or when I listen to audiobooks, I never re-listen to the audiobook unless it's pretty good, like, for example, 48 Laws of Power. But what I believe is that your unconscious mind is extremely powerful. I believe my unconscious mind only takes the information that is relevant and then discards all the other trash. So let's be real. A 300 page book, majority of the pages are literally filler or just repeating what's already been said. Your unconscious mind takes all the good parts from the book and discards all the trash. Because let's be honest, think back to any book you've ever read. You probably only remember 3-4 key points of that book and just forgotten everything else. Or like, even in some cases like me, I still remember like majority of the book I've read. But don't worry about remembering. Just have faith in your unconscious mind taking the key points out of it. But I just want to express how important this habit is. Because let's just say you replace music with audiobooks. That's 961 hours now, instead of music, it's audiobooks. I don't even need to explain to you how much more smarter you're going to be. You already know the answer. So let's go to the second habit. The second habit is kind of a secret of mine. I did mention it briefly in one of my live call videos that I've uploaded. But today, let me tell you guys. It's tracking yourself like a business. So everyone knows that Anakoji is really analytical and meticulous for everything he does. Hence I kind of was inspired in a way and then created my tracking sheet. So on Google Sheets, I've made a section for each of the following. Sleep, amount nutted, when I woke up, when I went to sleep, my bank balance, my weight, the body parts I've trained, my screen time, if I've meditated or visualized, and the date. And you can go on and add more and more and more. What this does, it allows you to see the pattern and trends. It allows you to track yourself on like a long period of time until forever. This allows you to see patterns and trends in your life and see how it correlates with your results. It allows you to see, okay, on Saturday, January 27th, I got approximately 10 hours of sleep. And that's when I performed the best. So hence I should always get 10 hours of sleep. Or maybe one day you got five hours of sleep but you did have the best performance. Like things like that, there's trends. It's basically like tracking weight. For example, bench press. If you want to get a 225 bench press, you need to track the weight, sets, and reps you do every week. And without that, you don't know whether you should hire the weight, hire the sets, or hire the reps. You need to see yourself as a business. You need to see yourself as a game. And doing this will allow you to just create systems to optimize your life. So for example, say you get really meticulous and start tracking, okay, I nutted around 9.30 p.m. for the past five days. What would a genius do? It's super easy. Okay, at 9 o'clock sharp, put my phone in my parents room. Like you can just create systems based off data. It's like when you have a sheet of data of your own life, all your problems are going to be so apparent, hence allowing to destroy them pretty easily. And the template for the exact sheet to set it up, et cetera, will be in the description below. So now let's move on to the third habit. Be like water. What do I mean by this? A lot of you guys might be thinking, damn EG, you're on a hot streak. Now you're going to see some vague mindset stuff that I'm going to forget tomorrow. Fret not, because this is actually going to be the most applicable. If you watch the anime, something you just find out is on like a really molecular level, and basically I just jumped to my own conclusion, that Anekoji lives like he doesn't exist. His dorm room is still the same way it was given to him, one year after he started living in it. Every day it's spotless, like the purpose of it being spotless is to make it seem like no one has ever lived in it. He goes through his day to day life fully detached from everything, hence allowing him to attach to anything. But how can this be applicable to our own life? Well, let's begin with embracing minimalism. Simplify your life by decluttering your physical space, digital space, and mental space. Detach yourself from material possessions that don't add value to your life and focus on what truly matters, achieving your goals. And stay flexible and adaptable at all times. This is the principles of being like water. You have to cultivate a mindset of adaptability and flexibility, that's all Anekoji is about. Instead of rigidity, adhering to specific plans or expectations. While I still believe you should have a routine, cause having a routine which is so weird, it's kinda ironic, but like this kind of like discipline system, which kinda restricts your freedom, actually gives you the most freedom. So just be open to change and willingly adjust your approach as circumstances evolve. And with that being said, let's go to the fourth habit, and no one mentions this, but training your neck and Achilles every other day. So we know that Anekoji is really like well-rounded, like the ace of all trades. His not one body part of his is weak. But let's think about body parts, and I find body parts which are extremely important, but also extremely neglected, are your neck and Achilles. So let's begin with your neck. Why do you need a strong neck? One, it makes you look more masculine, makes you look like a higher authority, makes you look more scarier. If you get punched, it helps your head to stop rattling. Basically training your neck is really underrated, and that's why every MMA fighter, every boxer, every person in jail that comes up with like a huge neck, training your neck is extremely underrated, and it's extremely easy to do so. All you need to do is lie on the ground and bring your head down and up, like a hundred times, and I'll do four sets. And then your Achilles muscles. I don't think a lot of you guys even know what Achilles muscles are. It's basically, I just created that name, I don't know if it's actually called that, but it's basically the outer muscle beside your calves. And basically this muscle allows, basically this muscle is what gives you the shin splits when you run. This muscle dictates your ankle mobility. This muscle basically controls the whole realm of your bottom region and basically makes you injury proof. And what I do for this is that I lie on the wall and I bring my foot up and down, which I'll send a link to how to train both of them down below. But to train these every other day, because one, they recover pretty fast, and two, you need to stimulate them as much as possible for it to actually grow. And this will literally be a game changer because also these two muscles will actually show every time you walk outside. Having these two huge muscles are going to make you much more scarier and have a huger aura. And let's go to the fifth habit. So for the fifth habit, it's actually two parts. So it's lit vicariously due to the 48 laws of power. But since there's 48 laws of power, I don't expect all you guys to memorize it. I want to say the most important one I see a lot of you guys need, especially since I have a whole vibrant server with 250 plus members and I talk to all of them on a daily basis. The law I recommend all you guys to basically live by is think as you like, but behave like others. A lot of you guys need these habits because a lot of you guys want to act like freaks and just be weird and act like Anakoji in real life. Two, you guys have a poker face in random scenarios, you guys don't actually use it properly. And the funny thing is, is that having a poker face or having a clown face, etc. is basically this law and what Anakoji does majority of the time, which is thinking as he likes, but behaving like others. And that's basically, I just want you guys to just sit with that. And also, if you truly want to become genius level, Anakoji basically is a living example of the 48 laws of power. He pretty much uses all of them throughout the entire series. And I just want to end it like that. And if you guys didn't notice, this entire video was just done raw. There was no script for this video. I just wrote 5 habits down and tried to explain it as best as I could. So thank you guys for watching. I also have a one year white room program. We have classes A to D. And we also have white room training, etc. If you want to join, there's a test in the description. And that's all for today's video. Peace on the street.