Heath G drink more water

This is a guided meditation focused on deep relaxation and the benefits of drinking more water. The speaker guides the listener to relax their body and imagine being in a peaceful beach setting. They emphasize the importance of taking care of the body by drinking more water and the numerous benefits it provides, such as increased energy, weight loss, and improved overall health. The speaker encourages the listener to replace coffee with water and reminds them that water is essential for the body's proper functioning. They also highlight the importance of self-care and treating the body with kindness and respect. The listener is encouraged to envision themselves enjoying water and feeling refreshed and revitalized. The speaker discusses the healing properties of water and the positive effects it has on the body, including removing toxins and promoting a healthy lifestyle. They emphasize the simplicity and affordability of water, and how it helps the body thrive. The listener is encourag So, eyes gently closed, find that comfortable position, and take some deep breaths in here. So, breathing in slowly and deeply through the nose, and exhaling through the mouth as you begin to settle down. As you exhale, letting go of any tension. With each deep breath you take, you begin to relax more and more. You may notice a sense of lightness, almost as if you're floating, gently drifting down to a serene place. Focus on every breath you take. Continue to inhale deeply, and exhale slowly. Feel the rhythm of your breath as it guides you deeper and deeper into a state of inner calm. Imagine a wave of relaxation starting at the top of your head. Feel it flowing down to your neck and shoulders, into your arms, and all the way down to your fingertips. Washing away any feelings of tension, of tightness, allowing you to relax and let go. As you continue to breathe deeply, let that wave of relaxation move down through your chest and your back, down into your tummy. Feel any tightness or discomfort melting away, leaving you feeling lighter and more relaxed. A wave continues to flow down through your hips, your thighs, your knees, all the way down to your toes. Your entire body is now deeply relaxed, and your mind is drifting to a place of calm and contentment. You will hear me counting the numbers, from ten all the way down to zero. Just listen to the numbers you hear me count. Allow each number to help you to drift down ever more deeply into that hypnotic state of relaxation. Ten. Beginning now. Ten. Nine. Drifting down. Eight. Seven. Six. Relaxing more and more. Five. Four. Three. Down, down, down. Two. One. Zero. Relax and let go. Relax and let go. You've been telling me that you need to drink more water every day. You're aware of the importance of drinking water, knowing it can help you fight fatigue, depression, and even help combat stress. And by instilling this simple little habit of drinking more water, you're doing something wonderful for your body. Now that you're deeply relaxed, I want you to imagine Heath that you're at a tropical beach somewhere nice and private. The sun is warm and the air is cool. You can taste the saltiness of the sea breeze as it blows softly across your face. This is a place of supreme relaxation and peace. A place where you restore your mind and body to its optimal health and wellness. You are ready, more than ready, to make some positive changes in your life. You need your body to thrive and survive, so your body deserves the absolute best care. As part of this new healthy lifestyle, you're committed to drinking more water each and every day. You have a strong desire to look after yourself, to nurture yourself, by giving your body and all the cells in your body all the clean, clear water it needs, it loves, it wants, and most of all requires to function in a healthy manner. Every time you drink water, you give yourself a dose of love and good health. You only get one body per lifetime. And when you drink more water, you look and feel better. Your body thrives. You are what you eat and drink. Your body is like a finely tuned machine. At the moment, you are drinking a glass of water in the morning and then coffee throughout the day. I want you now to consider reversing that habit. A refreshing coffee, a dose of caffeine, a quick hit, and then you take with you a huge bottle or bottles of water that you can sip throughout the day. Imagine that now. See yourself at home in the morning, having that quick coffee or maybe grabbing an espresso from somewhere. Is it a quick coffee? It's done. It's drank. And filling up your bottle with cool, clear, crisp water and taking that with you and drinking it all day long, right into the evening. You know that drinking more water is a smart choice. There are so many benefits to drinking water, it's difficult to even list them all. Water helps regulate body temperature, form saliva, produce hormones and neurotransmitters, delivers oxygen, helps food pass through the intestines and flushes body waste. It's so important. It can also increase your energy and help relieve fatigue. And as you're looking to lose a little weight, it will even help to promote weight loss. Drinking more water flushes toxins out of your body, boosts your immune system, hydrates you, can cure those fuzzy heads that you may get from lack of hydration in the past. And it will make you literally feel happier because your body will be functioning at its absolute best. Your body runs on what you feed it. It runs on the air you breathe and the food you eat. You are in total control of your body's state of health. Filling your body with fresh, clean water helps your body to run at its peak efficiency, which is an amazing thing. You deserve to give your body what it loves and what it wants. Your body deserves to be taken care of properly. You have a strong desire to treat your body with the utmost of kindness and respect and you're committed to drinking more water on a daily basis. You're committed to living a healthy lifestyle and it shows. You have a strong desire to eat the right kinds of healthy foods. Water has been used for many years to heal all kinds of health conditions, so it certainly will help you feel better. Many people aren't even aware of how crucial drinking water really is. I know although you can get fluids from other sources, it's not quite the same as the refreshing, revitalising properties that you get from drinking water gives to you. It really is the key to good health. When you don't drink enough water, your body thinks it's in a drought. And also, the more water you drink, the more water you'll crave, as well as all the good, healthy foods you like in just the right amounts. From now on, you'll look at drinking water as you taking care of your body, being kind to your body. And when you drink more water, you pour in that kindness. You send that kindness throughout your body, throughout your entire being. It's a great choice for people who want to boost their health, just as you've told me that you do. It's so simple to get and simple to drink. You make a commitment now, Heath, to replace your two coffees in your mug, in your cup that you drink, that you've sipped on all day. You replace those coffees now with cool, clean water. You crave water. You love water. You love drinking water. You look forward to drinking more and more water, because the more you drink, the more opportunity there is for you to embrace this healthy lifestyle, to lose weight, to become your healthiest, best self. To become the best version of yourself. It's the key to everything good in life, because it helps you to live your best life. Now, take yourself back to that beautiful private beach, or enjoying a day out in the sun. A breeze is nice and cool. The sand is warm. You might even choose to sit at the edge of the water, so you can put your toes in it and feel the waves slowly moving in and out. This is the perfect day. You have everything you need to relax. And since it's a beautiful, warm day, you also have plenty of cool, clear water. You love drinking cool water on a hot day. It's so refreshing. When you drink more water, you just feel better. Your body thrives. Your body craves water. You love drinking water. You're feeling that sense of refreshment and vitality and health flowing inside of you with every sip. You're feeling proud of yourself. You know that when you drink water, you're better able to control your health. You eat better and feel better. It flushes out those toxins. It helps eliminate things that you no longer want. Being in control of your health makes you feel good. Drinking that water triggers that need to want to take even better care of yourself. You love taking good care of yourself. You love giving your body what it needs to thrive. Water is so healing and refreshing. You crave it. You love it. You enjoy a much healthier life now. Nothing is healthier than a tall, cool, refreshing glass of water. You love this feeling of freedom. And you feel really good about this decision you've made to drink more water. It's the perfect drink for everyone. Zero calories. Be free from the tap or even if you decide to buy it, it's inexpensive. It helps your body thrive. It helps you to lose weight. What more could you want? The human body is comprised of around 60% water. And as we age, the water in our body decreases. So we need to drink more. Drinking more water allows all of the body processes to function at peak efficiency. Of course, it's important not to overburden the body with too much water. With everything in life, it's all about balance. You always make sure you're drinking the right amount of water. Just as you always make sure you're eating the right amount of food. The right types of food. And your body will thank you for treating it with such kindness and respect. You look and feel much healthier now. You pride yourself in your healthy lifestyle. You love treating your body in this loving way. You crave clear, clean foods. You crave clear, clean water. And you're now well hydrated. Pleasantly surprised at how easy it was to pick up this good habit. You don't miss that coffee at all through the day. This one simple change has made a huge difference in your life. You love feeling vibrant and healthy. And this change has had some incredible side effects. You have much more energy now. Your body is thriving. You look and feel healthier. People comment on how good you look. You have no issues with weight management now that you're drinking more water. It's such a simple little trick. But one that has made a lasting impact on your life. You are healthy and vibrant. You sleep so well. Such a good quality of sleep now that your body runs at its peak efficiency. From this moment forward, you treat your body like a temple. You eat foods that are healthy and pure. And just like a fine automobile, you give your body what it needs for optimal nutrition and health. And as a result, your body thanks you by maintaining perfect health. Now that you're drinking more water, your life has improved in every way. Good health is everything. And now you know. So you reflect on all of these positive changes. You silently repeat to yourself, I love water. I crave water. I love and respect my body, therefore I drink more water. I drink water every day. I love drinking it. Water is my go-to drink. I love water. Now that from this moment on, Heath, you crave water, and make a point to drink more water, every time you listen to this session, these suggestions will get stronger and stronger. And they have already been accepted by your subconscious mind. You feel so healthy and so strong. You look as good as you feel. Water is your number one secret to a healthy life. And now you know. Now if you're listening to me, and wish to continue drifting and dreaming, you can ignore my voice from this point forward. To return to this moment, to full conscious awareness, I'll count up from one to five and you will awaken, feeling refreshed. One, slowly drifting back. Two, force gently begin coming back to the surface. Three, drifting back up slowly, slowly now. Four, drifting up a little further. And number five, when you're ready to, you can open your eyes.