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The podcast discusses the importance of a healthy lifestyle, including physical and mental health. They mention three pillars of a healthy life: good health, physical condition, and mental health. They emphasize the importance of habits like sleeping well, exercising, and eating properly to avoid health problems. They also provide ten essential habits for a healthy life, such as eating adequately, staying active, and practicing good hygiene. They conclude by emphasizing that health is not just the absence of disease but a state of overall well-being. Hello everyone, welcome to your favorite podcast to illuminate your path to a healthy life. I am your host, Victor Manuel Magaño Ceballos, today with my colleague, Lucer Adolfo de Parampas, and our special guest today, Samuel Eduardo Mayagua Conga. We will explain everything about how to create a healthy lifestyle in your life. Hi Victor, in presence myself, I am Lucer Adolfo de Parampas, and we will explain the basics of a healthy lifestyle in question. What does it mean to be healthy? Being healthy not only means having a good health, but also having good physical condition and mental health too. These are the main pillars of a healthy life. Hello, first of all, thank you for the invitation. As Rudolf said previously, a healthy life consists of three basic pillars, which are very important for this topic. These pillars can be developed or rated, lengthened with certain habits, such as sleeping well, exercising, and eating properly. If so, try to not have a gut disease. Not having physical thirst can cause various problems, such as obesity. Third, coronary heart disease and heart attack, cholesterol, loss of strength, weight gain, and low mineral content, and many more problems. I agree with you. Your science habits are essential for a full life. But what would happen if we did that? What would not make it a healthy lifestyle? To finish, we have ten essential habits for a healthy life. Eat extremely adequately. Activate the body. Sleep well. Hydrate during the day. Raise your hygiene. Dedicate time to your hobbies. And go to the doctor for physical recommendations. We thank you very much, Rusel, and the best star, Samuel, and the public for giving us their time and effort. Health is not only the absence of disease. It is a state of physical, mental, and social. Your brain takes care of your body. It is the only place you have a life. Thanks, you public. See you in the next chapter in illuminating your path to a healthy life. To find out a little more information, follow us on our social networks. Help below in the description. Thank you very much.