demo 2

Vicky discusses the connection between mental health and exercise, specifically how it can help with depression and anxiety. She also touches on exercise's role in recovery and the importance of social prescribing in healthcare. Hi I'm Vicky. Hi I'm Vicky and in this podcast I will be discussing mental health and the role exercise plays in relation to helping to cope with depression and anxiety. I'll also be talking about exercise and its role in recovery and quickly discuss social prescribing and its importance within healthcare and its benefits.