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From Rejection To Resilience: My Story and Tips for Bouncing Back

From Rejection To Resilience: My Story and Tips for Bouncing Back

Valeria RusnakValeria Rusnak

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00:00-21:45

I share how I've built resilience after rejection, focusing on becoming comfortable with uncertainty, mastering emotional regulation, and practicing self-care through various methods, including self-love and self-compassion. I draw from experts like Dr. Kristin Neff and books like The Gifts of Imperfection by Brené Brown, offering practical tips to strengthen your resilience. Show Notes: LinkedIn: Valeria Rusnak Instagram: @the_rejectedpremed_podcast Meet with me: Calendly.com/valerusu55

Podcastmental healthstorytellingresiliencepersonal development

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