Diese angepasste Variante der sogenannten Box-Atmung, bei der man sowohl nach dem Einatmen als auch dem Ausatmen den Atem jeweils wenige Sekunden anhält, löst Stress auf, senkt den Herzschlag, beruhigt den Geist und verbessert die Konzentration. Dauer: fünf Minuten Position: sitzend Kontraindikation: Wenn du schwanger bist oder Bluthochdruck hast, empfehle ich lediglich das Üben der Atemgrundlagen.
Listen to Box Atmung by tigerturtle MP3 song. Box Atmung song from tigerturtle is available on Audio.com. The duration of song is 03:28. This high-quality MP3 track has 256 kbps bitrate and was uploaded on 27 May 2024. Stream and download Box Atmung by tigerturtle for free on Audio.com – your ultimate destination for MP3 music.
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Creator Music & SFX Bundle
Making videos, streaming, podcasting, or building the next viral clip?
The Content Creator Music & SFX Bundle delivers 70 packs of hard-hitting tracks and sound effects to give your projects the fresh, pro edge they deserve.
