Slide 4

The speaker gives tips for identifying and eating whole foods. They suggest asking if the food was grown, raised, or built in a lab, if it is close to its natural state, and if the ingredients list is simple and understandable. They emphasize the importance of knowing what's real and not obsessing over labels. They also mention that balanced eating comes from awareness, not strict rules. So, I want to leave you with a few tips for identifying and eating whole foods. So always ask yourself, was this food grown or raised or built in a lab? Is it close to how it came from the earth or animal? Does it have a short ingredients list that you actually understand and would your grandma recognize it without needing a Google search if she knows how to use Google? Now this isn't about eating perfectly, it's about knowing what's real and what's been tampered with, and I don't mean tampered in a bad way. You don't need to obsess over labels or cut out every single processed thing, but when you start asking questions like, would I recognize this if it wasn't in a box or what's actually in it, that's when you start eating in a way that feels better. Better for your body, better for your mind, just better. So balanced eating starts with awareness, not rules.