Slide 18

Your daily habits have a significant impact on your health over time. It's not just about occasional indulgences, but about consistently taking care of your body. Focus on building routines that support your energy, mood, and quality of life. Don't aim for perfection, but make small changes like not smoking, drinking alcohol in moderation, eating slowly and paying attention to your fullness, getting enough protein and veggies, adding healthy fats, and staying active. Prioritize sleep, reduce stress, and stay connected with supportive people. Do what matters to you. Did you know that your daily habits can actually make a difference? And this is where the real work happens. All in your daily habits, these are the things that stack up over time and actually affect your health, not that one sugary drink or dessert you had last weekend. It's whether you're sleeping, moving your body, nourishing your body, and staying grounded. I want you to build routines that support your energy, your mood, and your quality of life. Please do not get out here and start chasing perfection. So don't smoke. Drink alcohol in moderation. Eat slowly and pay attention to your fullness cues. Get enough protein. Eat more veggies. Add some healthy fats to your diet. Move your body. Just be a little bit more active, and then try to prioritize your sleep. Reduce your stress when possible. And definitely stay connected with people who support you. Always do the things that matter to you.