Kiersten Outro

Thank you for listening to today's episode with Kirsten. I hope that you enjoyed it and I hope that you learned a little bit about narcissistic abuse. Check out her book, Little Voices, and also just some things that are coming up for trauma. I have my five-week Moving Past Trauma workshop. We're going to be learning about the nervous system, learning about your triggers, and learning how to navigate your triggers in life and having some cool tools to kind of help you. So I'm really excited for that. That's starting in August and then also I have my retreat in Sedona coming up in September. So all of that's in the links in the bios and then something I've been doing lately that I'm really excited about is I've been trying out class pass. So if you want to try out class pass, that's something that I tried out. I got a free week. I literally tried a week free of classes and I'm really thankful for that because I was actually able to go to my yoga place and get a free class there when that doesn't usually happen. So check out class pass. I have a link for you in my show notes for 20 credits. Use that link and that also helps get me points towards my yoga. So until next time, I'm Tara Newell and this is Tara's Body Sculpt. Bye!