Mindful Meditation Demo

I invite you to take a deep breath and, when you're comfortable, begin to close your eyes. Take a moment to imagine yourself being more calm, peaceful, and focused. And as you allow your unconscious mind to naturally conjure an image of what that would feel like, consider what you might be seeing, hearing, what you might be feeling that shows you are more calm, peaceful, and focused. Perhaps you're already feeling more calm, peaceful, and focused.