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The transcription is about manifesting the life you want through relaxation and visualization. The process involves closing your eyes, focusing on your breath, and allowing your subconscious mind to work. You are encouraged to imagine your future as if it has already happened and state positive affirmations starting with "I am." By trusting the process and doing the exercise daily, the desired results will manifest in your life. It is recommended to do this exercise twice a day for best results. Manifest the life you want. Sit back or lie down, close your eyes, breathe from your belly, allow all the cares of the world to take care of themselves all by themselves. Allow any thoughts that were bothering you to just disappear for the time being. This is relaxation time just for you and you can let go of all those thoughts while you focus on your breath. Allow the subconscious mind to do all the work for you now. You feel a warm, wonderful sensation of relaxation in your body as you allow all the tension to just wash away. Just enjoying the restfulness of not having to do anything in particular right now. A deep sense of peace, weightless suspension, nothing to think about. Nothing to do except let yourself be. Enjoying whatever sensations of heaviness or lightness, warmth or coolness and allow them to become a part of your experience, a part of your comfort. Feel a stream of energy flowing into every part of your body from your head all the way down to your toes. Now that you are relaxed and your conscious mind is asleep, ask your subconscious mind, what do you want in your life? If you could have anything that you want in your life, what would it be? Decide what area of your life you want to work on today and work on the same issue each time you listen to this recording until you see the results that you are looking for. Decide what area of your life you want to work on today and work on the same issue each time you listen to this recording until you see the results that you are looking for. First, you want to imagine your future vision as if it has already happened. Then say, I am so happy that... and finish the sentence with what you imagine you could accomplish as if it has already happened. An example would be, if your issue is getting a new job, you would say, I am so happy that I have gotten the dream job that I have always wanted. Then you could say, I am thrilled that I am making more money than I imagined possible. Please say it as if it is true and already happening. This is the trick of manifesting. I am going to give you a moment to think about what you really want. Only pick one thing, like a job, a relationship, better health or whatever the top issue for you is right now. So I'll be quiet for a moment while you pick an issue. Have you got it? Now I'm going to say several sentences and you finish them with something positive that you really truly want and say it as if it has already happened. Write them down and keep them by your bed. I am so glad... and now finish my sentence. I am so happy. I am thrilled. I am so excited. I am feeling so good about... Always start the sentences with I am. It is like you are mapping out your life. If you wanted to go on a long trip, you would look at the map to see how to get there, right? You would look at what roads to take and where you might stop for the night. Well, this is the same thing. Without looking at the map of your life, it's pretty hard to know where you are going. This really works if you work it. If you believe it and you trust the process, even though you don't know how these things will come to you, once you put the plan into motion, they will find a way to manifest in your life. The universe has its own way and all you need to do is trust and do this exercise every day. Twice a day is best, once you wake up and once you go to sleep, to keep you on track with your goals. Now allow all these suggestions to take an effect in your mind as you sink deeper and deeper into relaxation and they seal themselves into your subconscious mind and they reinforce themselves over and over again. I'm going to give you a period of silence in which all this takes effect. Enjoy manifesting your future.