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Transcription
The transcription discusses the importance of vitamin D and its effects on diabetes and overall health. It mentions that vitamin D can help improve insulin sensitivity, reduce inflammation, and boost the immune system. The recommended levels of vitamin D are between 20 to 30 nanograms per milliliter, but for optimal health benefits, it is suggested to aim for slightly higher levels. However, too much vitamin D can be harmful and toxic, leading to conditions like hypercalcemia. It is possible to maintain adequate vitamin D levels through sun exposure and consuming foods rich in vitamin D, such as fatty fish, chicken livers, cheese, yogurt, and mushrooms. The transcription also promotes a supplement called Sugar MD Mushroom Miracle, which contains a variety of medicinal mushrooms that provide numerous health benefits. To avoid excessive sun exposure and maintain vitamin D levels, it suggests taking a vitamin D supplement of 2,000 units daily. Testing, testing. Watch out for too much or too little of this vitamin. Vitamin D. Hey there, sunshine, hey there, sunshine, hey there, sunshine deficiency, hey there, sunshine deficiency society, don't let the name fool you, we are all about the vitamin D. Of course, but how much is too much and how little is too little? I'm Dr. Ahmed Ergin, your friendly neighborhood endocrinologist, and while I might not be able to shoot webs from my wrist, but I sure can help you navigate the wild world of vitamins and diabetes and hormones. Today, we are diving into the D zone. Vitamin D. We are going to answer the burning question you have been asking all along. How much vitamin D is too much if you are dealing with diabetes? So buckle up, grab your diabetic socks, you know, the ones with the cute little rubber dots on the bottom, and let's get ready to demystify some D. Well, let's dive into D-fence. Vitamin D, the superstar of the vitamin world, aka the sunshine vitamin, has few medical tricks up its sleeve. It is not only going to help you absorb more calcium for stronger, healthier bones, but it could also be a secret weapon against diabetes. Surprise! Well, it's been linked with improved insulin sensitivity and reduced inflammation. And if that's not enough, it may also boost your immune system. Of course, we need that, right? And fend off those xenophiles. So folks, the D might just be the MVP you're looking for. All right, folks, it is time to get maybe like some series, right? As serious as we can be while discussing D. According to the Endocrine Society, it's an organization, the recommended levels of the vitamin D for us, average Joes and Janes, is between 20 to 30 nanograms per milliliter. That is nanograms per milliliter for all you non-science nerds out there. But let's be honest, who wants to be average, right? Well, I guess I have an average height of maybe a little below, but well, I can't change that. So for optimal health benefits, they suggest shooting for a level slightly north of 30 nanograms per milliliter. Anything below 20 is a no-no. That's considered deficiency. And you don't want to be a part of the deficiency society. Trust me, their parties are not nearly as fun as ours. So folks, get your sun hats on, get some race, and let's keep our D levels in the sweet spot. Wow, hold on, hold the sunscreen party people. Okay, wow, the sunscreen party people, before you rush out to bask in the sun's glow like a bunch of bronze beach gods and goddesses, remember, there is a reason we invented sunscreen. Well, I did not, but they did, right? Too much sun exposure can lead to what? Skin damage. Heaven forbid, some skin cancer. That's a party no one wants to attend. So how do you stay in the D-lightful zone without turning into a lobster or risking the big C? Simple. Popping a vitamin D supplement of 2,000 units daily can help keep your vitamin D levels in check without the sunburn. Remember folks, our goal is health, not just a killer tan. So let's pop those pills and keep the party going, Mr. Sunshine Deficiency Society. Now hold on to your sun hats. Let's not get too carried away with our D-licious journey. You know what they say, too much of anything can be harmful, and the sunny vitamin D is no exception. So if you manage to reach an outrageous level over 80 nanograms per ml, that's right, not 1, not 20, but 80 nanograms per milliliter, you're heading into the danger zone, my friends. That could be toxic. Imagine ordering a pizza and receiving 8 when you only just wanted 1. Overwhelmed, right? Well, that's your body with too much vitamin D. And if you get to levels over 150, that's like trying to stuff 15 pizzas in. Your body will definitely wave the white flag. You see, such high levels can result in an overload of calcium in your blood, a condition known as hypercalcemia, if you want to sound fancy, or medical, which could put you right in the hospital. And trust me, hospital food is nowhere near as tasty as our sun-kissed vitamin D-loaded foods. All right, all right. So hold your horses. I can see some of you crinkling your nose at the thought of swallowing pills. I hear you. Pills are not for everyone. By the way, people are talking about our capsules. Our capsules that we have on sugarandbeans.com, if you cannot swallow them, they're vegetable capsules. Separate them, put them in your food, that's easy as that. But let's put on our culinary hats and dive into that delicious world of vitamin D-rich foods, Mr. Foodies and Mrs. Foodies. Get ready to salivate. First on the menu, we have the classic, ever-reliable, the downright delicious fatty fish. Think salmon, mackerel, tuna. They're swimming, quite literally, in vitamin D. Next up, if you're a fan of the cluck-cluck chicken, well, chicken livers in this case, are a great source of vitamin D. I know, the livers and not everyone's cup of tea. But trust me, with the rice recipe, they can be a delicacy. Let's not forget our little dairy delights, right? Cheese and yogurt. I didn't say milk for a reason. You know, right? Well, I will leave that up to you why. Search for milk and sugar MD now on YouTube if you don't know why. Yogurt and cheese, they're not just tasty, they are delightful, my friends. And for my vegetarian pals, fear not, God has not forgotten you. Mushrooms, especially those grown under the UV light, are a great source of vitamin D. Don't like mushrooms? Well, then check out sugarmd.com. Mushroom miracle, sugar MD mushroom miracle. Let's pivot to one of our superstar products that I want to talk to you right now, since most of you don't know about. Sugar MD mushroom miracle. Not only is it a magical source of vitamin D, but it is also loaded with some amazing health benefits. For you beautiful people dealing with diabetes, this powerhouse supplement can be a game changer. So, let's shine some light on our superstar. This powerhouse supplement is not just a pot of gold at the end of rainbow. It is a pet treasure chest filled with a medley of medicinal mushrooms. What are they? Well, if you know about mushrooms, you will know shiitake, reishi, cordyceps. Turkey tail, lion's mane. It's like a health buffet served in a capsule. Each mushroom brings its own unique strength to the table, from boosting your immunity, to revving up your metabolism, to aiding in your digestion. In simple terms, think of mushrooms, or mushroom miracle in this case, in our supplement, as a full course meal for your health. And remember, just like how variety adds spice to your life, this unique combination of mushrooms contributes to your overall well-being. Well folks, we have traversed the sunny fields of vitamin D, navigated the dangers of too much sun, braved the culinary delights of D-rich foods, and uncovered the mushroom miracle. Remember to check SugarMD.com for the mushroom miracle and your beloved DIAVITAMIN. They will give you all the vitamins you need. Thanks for watching. Thanks for watching until the end. Thanks for sharing. Thanks for liking. We love you. We'll see you next time.
