趴ㄎㄟˋ斯

BTS introduces their experiment on improving sleep quality. They discuss the difficulties university students face in getting good sleep. They mention trying meditation and stretching before bed, which have been scientifically proven to help relax the mind and body. They recommend incorporating these practices into a bedtime routine to improve sleep and reduce stress. They emphasize the importance of good sleep for overall health and encourage listeners to start implementing these practices today. Hello, welcome to Sleep for Better. Empowering ideas, one episode at a time. It's time to introduce ourselves. Okay, hey guys, we are BTS. Oh, can you explain what BTS means for the audience? B for Bunny, T for Tiffany, and S for sleeping. I'm Tiffany. I'm Bunny. Today we are going to talk about our experiment on sleeping quality. Oh, sleeping quality seems to be an issue like everyone is paying attention to recently. Hmm, you are right. After all, it is increasingly difficult for university students to have a good sleeping quality these days. That's so true. It's really hard for me to sleep recently. I heard you are busy lately. What are you busy with? I have a lot of club activities and work part-time. I'm so busy that I don't even have time to sleep. Oh, I was so busy and stressed, and I couldn't sleep well either. After trying out a few methods, I noticed significant improvement. What methods did you try? Have you heard of meditation? Meditation? Yeah, I have also heard stretching before sleep. That's right. I use stretching and meditation before bedtime to help with falling asleep. How do you feel? Hmm, meditation before sleep can help us clear our mind, declutter thoughts, and relax emotions. These benefits have been scientifically validated. Wow, this is actually confirmed by professional science. Yep. According to Dr. Michael Mosley, a host of BBC science programs, engaging in a brief daily meditation practice can improve sleep, regulate emotions, enhance immune function, and even physiologically readjust the body's response to stress and pain. Valid. Stretching can also relax our body and mind. I usually do stretching, and I always feel relaxed after stretching. Oh, that's because stretching helps release tension in stiff muscles, promotes blood circulation, and facilitates easier sleep. Is this also a scientific experiment? Of course. Dr. Ming-Shan Li recommends incorporating simple bedtime rituals, such as stretching before sleep. It can alleviate the tension accumulated throughout the day, allowing the brain to gradually transition into a restful state, avoiding unnecessary mental energy consumption. Oh, that's cool. I have never heard this before. I always feel better and less stressed after doing this, leading to improved sleep. That's very easy. Just five minutes before bed can lead to a peaceful sleep. I'll give it a try when I get back. In this age of advanced technology and easy access to information, the difficulty of encountering information is decreasing. It is inevitable that after going through a day, anxiety, especially before sleep, becomes more prevalent. Anxiety will affect our sleep quality. If we do not sleep well for a long time, it will lead to our poor health, mental depression, and other problems. In this episode, we introduce to you meditation and stretching before going to bed. Both of these methods can help us clean up our negative energy, worries, and mental fatigue before going to bed. Last but not least, let us sleep well. Just start from today!