CONSTIPATION SMOOTHIE ELIXIR

This transcription is about a smoothie recipe that can help with constipation and lower glucose levels. The smoothie is made with a blend of berries, including strawberries, raspberries, blueberries, and blackberries, which are high in antioxidants and have a low glycemic index. Dates are also included in the smoothie for natural sweetness and fiber. Chia seeds are recommended for added fiber and omega-3s. Almond milk is suggested as a non-dairy alternative. The recipe includes almond milk, frozen mixed berries, chia seeds, dates, and optional ice for thickness. The smoothie is described as delicious and beneficial for gut health. It is recommended to make it a routine for a healthy start to the day. So, drink one cup a day to clear the constipation and lower your glucose. Listen up folks, I'm about to spill the beans on a game-changing smoothie recipe that will have your gut feel like it got a well-deserved spa day. I'm talking about a berry blend, so sweet, so delicious, so darn effective at getting your intestines working like a charm. So, say goodbye to wonky bowels and unpredictable digestion with this elixir that will make you feel like a well-oiled machine. The secret behind this culinary concoction lies in the magical synergy of four heavenly berries. Not just berries, there are more, but those berries that you're going to use are going to be strawberries, raspberries, blueberries, and blackberries. Together they form a seamless flow that will get your peristalsis on point, your gut back to its normal functioning. So, put down that cup of coffee for now and reach for the blender because this smoothie is the real MVP. Whoever said that you can't have your cake and eat it too, right? Clearly, they didn't know about the magic of the berries and the dates. Now, of course, we're going to use dates in this concoction, in the smoothie. For all you diabetes warriors out there, listen. You know, the strawberries, raspberries, blackberries, blueberries, they are the real best fruits for diabetes. Not only do they have more antioxidants than any other fruit or veggie out there, but they also have a super low glycemic index. Talk about a win-win, right? Let's not forget about this humble date I just mentioned. Not only the dates we're going to use in this smoothie gives you that natural sweetness that you desperately crave, but it also is packed with fiber, protein, and vitamins that is all your bones and your nervous system praising the date gods. They're going to be praising the date gods. Well, if you believe in one god like me, you're not going to like this comment, I guess, but it's just a saying. So, go ahead and indulge in those delicious, nutritious treats. Your heart and your taste buds will say thank you. Now, if you want to lose weight as well, and you want to keep things moving, right? So sometimes my patients will say, oh, well, I was constipated, now I'm five pounds lighter because I went to the restroom. Funny, right? It's not funny, but we have to add some fiber to our diet and some movements. So, if you're looking for a tasty, convenient way to get your daily dose of that fiber, you got to get chia seeds. I have videos about this too. Not only do these little guys help ease constipation, which, again, we're going to use in this smoothie, they also pack an intrusional punch with antioxidants and omega-3s. Plus, when combined with fluid, both fiber and chia seeds become like a gel-like consistency that can help moisten and ease the passage of your stool. Yeah, I just said stool. If you are looking for a non-dairy alternative in this smoothie, which typically most people use milk, but almond milk is your new best friend. We're going to use that because it's low in sugar, high in vitamins and calcium, and even vegan. Talk about a triple treat, right? So next time you need a little extra intrusional boost, don't forget about your chia seeds and your almond milk in your smoothie. Now, for those who are in need of a delicious, easy-to-make smoothie, that's what we're talking about here. Let me introduce you to the ultimate elixir smoothie. All you need is one cup of milk, in this case, almond milk is my go-to. Whatever floats your boat. If you don't have it, just use regular milk this time. Two handfuls of frozen mixed berries, organic if possible, and you can buy this in the store. The fresh berries go bad quick, so it's better to keep some frozen berries at all times. And one-to-one, maybe one-and-a-half teaspoons of chia seeds. And you need to make the chia seeds wait overnight, by the way, in almond milk, for example. And you're going to use one to two dates, depending on your sweetness preference, right? And depending on how much your blood sugar spikes with the dates. But you can use a handful of ice to make it a little thicker. And let me tell you, those chia seeds, they're like sponges. They're going to soak up all that liquid and expand tenfold. Talk about some amazing soluble fiber, am I right? And four with the ice is going to give your smoothie the perfect thickness. So get ready to blend it up and indulge in the ultimate smoothie elixir. So get prepared for a drink that's not only going to tickle your taste buds with its deliciousness, but also make your gut rejoice with its healthy contents. Packed with antioxidants and fiber that will not just help you with constipation, but also give a boost to your entire body. And hey, don't get alarmed when you feel a stimulated intestinal area after you gulp that hearty smoothie. It's just one of the two other bonuses that this elixir offers. So come on, give it a try. Make your journey to good gut health fun and tasty. And guess what? Congratulations, you have made it to the end of this video. It is time to sit back, relax, and start planning your morning. Make it a routine, starting tomorrow. And what better way to start your day than a delicious smoothie, right? Go ahead, gulp it down, and let those nutrients do their magic.