5 mistakes most diabetics make

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test, test, test, test, test, test, test, test, test, test, test, test, test, test eating refined carbohydrates it is time to cut those bad boys out of your diets and start chowing down on some whole foods now refined grains may be pretty but they are stripped out of all of their fibers and good stuff during the refining process now whole grains on the other hand keep all of their precious nutrients intact so why don't you try swapping your white bread for maybe some pumpernickel bread or some brown bread that i'm hopefully you're making at home and maybe swap your sugary cereal for some steel-cut oatmeal and your snack cakes for some quinoa not only will you feel better but you will also be doing your blood glucose a huge favor a good solid as someone who is no stranger to the struggles of managing blood sugar levels because i'm the endocrinologist i understand how incredibly frustrating it can be for my patients sometimes despite your best efforts sometimes you still cannot quite seem to find that balance you're looking for that's where the sugar md comes in right sugar mds.com with diabetic supplements we have designed to help balance out your blood sugar levels naturally you can finally feel confident in your ability to properly manage this aspect of health don't give up hope folks give sugar md a try and get back to living your best life so visit our website at sugar mds.com subscribe share this video and give a thumbs up if you like and i'll see you later