Pregnancy Calm Reset (PCT)

The transcription is about a guided relaxation session for pregnant women to find calm and connect with their baby. It encourages finding a comfortable position, focusing on breathing, and feeling a sense of peace and connection with the baby. The session emphasizes self-care, reassurance, and inner strength during pregnancy, offering a reset for moments of stress. It suggests using the Pregnancy Calm Toolkit for more support throughout pregnancy. Welcome to your pregnancy calm reset. A few quiet minutes just for you. A moment to pause, to breathe and to reconnect with calm. Whether you're listening in the middle of a busy day or as you unwind before sleep, let this be your reset to soften, to release and to come back to yourself. Let's begin by finding a comfortable position. Sitting or lying down, whatever feels best for you right now. Allow your body to settle into the surface beneath you. Feel the support beneath your feet, your back, your feet. Let the shoulders drop, let your jaw soften and your belly relax. There's nothing you need to do. Simply let your body know that it's safe to let go. Now bring your attention to your breathing. Notice the gentle rise and fall of your belly. The rhythm that's always there, steady and calm. Each breath in brings space and light and each breath out lets go of whatever you don't need right now. Perhaps you feel your baby moving, or simply sense the quiet connection between you. With every breath allow calm to ripple through your whole body. As you breathe, imagine your baby resting in this calm too. Feeling your steady rhythm, your warmth and your love. Each breath you take is shared, creating a little moment of peace for both of you. Pregnancy asks so much of you, so much of your body, your mind and your heart. And in this moment right now, just know that you are doing beautifully. You are enough exactly as you are right now. There is a quiet strength within you, steady, grounded and calm. Let this moment right now be your reset, your reminder that you can return to this whenever you need it. Let's take a final deep breath in and a long gentle breath out. Begin to notice the space around you again. The sound, the temperature, the air on your skin. And now you're going to carry this feeling of calm and steadiness with you. Let's try that bit again. Take a final deep breath in and a long gentle breath out. Begin to notice the space around you again. The sound, the air on your skin and any scent in the room. And you're going to carry this feeling of calm and steadiness with you into the rest of your day and into every moment that you share with your baby. If you'd like to explore more practices to support calm and rest through every stage of your pregnancy, you can find the Pregnancy Calm Toolkit, a collection of deeper relaxations, breath work and journaling tools to help you feel supported every step of your pregnancy.