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Listen to DONKEY KICKS by Shannon MP3 song. DONKEY KICKS song from Shannon is available on Audio.com. The duration of song is 01:03. This high-quality MP3 track has 590.817 kbps bitrate and was uploaded on 11 May 2024. Stream and download DONKEY KICKS by Shannon for free on Audio.com – your ultimate destination for MP3 music.
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To do donkey kicks, start on all fours with a straight back. Kick one leg back, driving the heel toward the ceiling and squeezing the buttock. Then, return to the starting position. You can do this exercise on each leg or alternate. Remember to exhale as you kick up and inhale when returning to the mat. Donkey kicks. Get into an all fours position on the floor. Looking down, make sure your head, neck, and back are in a straight line. Starting with one leg at a time, kick the leg back driving the heel towards the ceiling, squeezing the buttock at the top, then return back to the mat. You may do these in one consecutive set on each leg or alternate. Make sure to exhale as you kick up, squeeze the buttocks, and inhale on the return.
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Creator Music & SFX Bundle
Making videos, streaming, podcasting, or building the next viral clip?
The Content Creator Music & SFX Bundle delivers 70 packs of hard-hitting tracks and sound effects to give your projects the fresh, pro edge they deserve.
