Episode 28- Intro

In this episode of Level Up and Live, hosts Sean Myers and Ewan Hinemeyer discuss the challenges and opportunities that come with the holiday season. They encourage listeners to delve deep and discover the reasons behind their health and fitness journey. The hosts also share their personal experiences with food and how they overcame societal expectations. This conversation is relatable and aims to resonate with many listeners. So sit back, relax, and join the hosts for an empowering episode. Welcome back to another empowering episode of Level Up and Live. I'm your host, Sean Myers, and as always, I'm joined by the incredible co-host, Ewan Hinemeyer. With the new year just around the corner and the holidays approaching quickly, we know things can get a bit overwhelming. Stress and anxiety tend to be unwelcome guests during this season. It's a challenging time for many, but it's also an opportunity for growth. And speaking of growth, now more than ever is the time to dig deep and discover the why behind your health and fitness journey. Today, we're getting real and personal. We're diving into our own experiences with food, sharing how we stared down society expectations and overcame the hurdles that society often sells us. It's a conversation we've been eager to have, and we believe it's one that will resonate with many of you out there. So grab your favorite drink, get cozy, and let's jump into today's episode of Level Up and Live.