This 30-minute sitting meditation offers space to slow down and reconnect. You are guided to settle into an alert yet relaxed posture, bring attention to the breath, and explore present-moment experience with openness and kindness. Through gently observing sensations, sounds, thoughts, and emotions, you are invited to recognise that thoughts are mental events that come and go. The practice gradually opens into resting with awareness itself, allowing everything to be as it is. www.mettaya.com
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Listen to Resting in Awareness: A 30-Minute Sitting Meditation by Sara Horvath MP3 song. Resting in Awareness: A 30-Minute Sitting Meditation song from Sara Horvath is available on Audio.com. The duration of song is 30:51. This high-quality MP3 track has 339.831 kbps bitrate and was uploaded on 21 Jan 2026. Stream and download Resting in Awareness: A 30-Minute Sitting Meditation by Sara Horvath for free on Audio.com – your ultimate destination for MP3 music.
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Creator Music & SFX Bundle
Making videos, streaming, podcasting, or building the next viral clip?
The Content Creator Music & SFX Bundle delivers 70 packs of hard-hitting tracks and sound effects to give your projects the fresh, pro edge they deserve.
