carb shake img_5381 and img_5383

The speaker suggests that consuming high-quality carbs in the morning can enhance muscle pump. Bodybuilders like Jeff Sy and Rich Piana have been doing this for a long time. The speaker recommends whole grains and blueberries for slow digestion and increased energy. They blend oats, blueberries, and egg whites with water to make a shake. They also mention listening to EDM music while blending. What's up boys, if you want the best possible pump of your life, it starts off with consuming the best quality of carbs that you possibly could be early in the morning. What's up boys, if you want the best possible pump of your life, it starts by consuming the best possible quality of carbs that you could be consuming early in the morning. Jeff Sy did this, Rich Piana did this, I mean bodybuilders have been drinking this shake first thing in the morning for forever, you just need to hop on the bandwagon. So the first thing is whole grains, I got quick oats, great value, it's like $3 or $4, super cheap. Now when you combine carbs, these slow digesting carbs which have a long sustainable energy with fiber in the form of blueberries, it actually slows down the absorption of carbs from the bloodstream into the muscle cells even more, giving you more energy. So next we have the liquid, which is just going to be classic egg whites, and I put about a cup and a half of these oats in there and a half a cup of blueberries. Finally, a good healthy amount, and then I'll just top it off with some water. Now let's blend her up, now let's blend her up, now let's blend her up while we just blast some EDM. We blast this EDM, boy. Let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do it, let's do