Big Feelings Calm Down: A Meditation for Kids under 10

Details

This meditation is perfect for kids under 10 who are feeling big feelings like anger, frustration, or sadness. In just a few minutes, this calming meditation helps children release those big emotions using fun breathing exercises and gentle visualisations. It’s like a cosy, safe space where they can hug their favourite teddy, imagine feelings floating away like bubbles, and feel calm and grounded. A great tool to help little ones find their balance, anytime they need it!