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In today’s episode, we guide you through a simple 5-minute grounding meditation designed to help calm and centre an active mind, especially for those living with ADHD. This practice uses the power of breath, sensory awareness, and gentle focus to reconnect you to the present moment, helping to quiet distractions and bring you back to balance. Whether you're seeking a moment of calm in a busy day or a quick reset for your mind, this meditation is a great tool to help ground yourself.
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In today’s episode, we guide you through a simple 5-minute grounding meditation designed to help calm and centre an active mind, especially for those living with ADHD. This practice uses the power of breath, sensory awareness, and gentle focus to reconnect you to the present moment, helping to quiet distractions and bring you back to balance. Whether you're seeking a moment of calm in a busy day or a quick reset for your mind, this meditation is a great tool to help ground yourself.
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