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In today’s episode, we guide you through a simple 5-minute grounding meditation designed to help calm and centre an active mind, especially for those living with ADHD. This practice uses the power of breath, sensory awareness, and gentle focus to reconnect you to the present moment, helping to quiet distractions and bring you back to balance. Whether you're seeking a moment of calm in a busy day or a quick reset for your mind, this meditation is a great tool to help ground yourself.
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In today’s episode, we guide you through a simple 5-minute grounding meditation designed to help calm and centre an active mind, especially for those living with ADHD. This practice uses the power of breath, sensory awareness, and gentle focus to reconnect you to the present moment, helping to quiet distractions and bring you back to balance. Whether you're seeking a moment of calm in a busy day or a quick reset for your mind, this meditation is a great tool to help ground yourself.
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Listen to Grounding Meditation for an Active Mind: A 5-Minute Calm for ADHD by Roxy J MP3 song. Grounding Meditation for an Active Mind: A 5-Minute Calm for ADHD song from Roxy J is available on Audio.com. The duration of song is 07:09. This high-quality MP3 track has 1107.364 kbps bitrate and was uploaded on 13 Nov 2024. Stream and download Grounding Meditation for an Active Mind: A 5-Minute Calm for ADHD by Roxy J for free on Audio.com – your ultimate destination for MP3 music.
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