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The audio titled "Dharma Lecture from January 14, 2018" unfolds as an enlightening sermon, focusing on the practice of meditation and the principles of dhamma. The speaker begins by setting a serene atmosphere, encouraging listeners to find a comfortable position and inviting them to immerse themselves in a state of relaxation. As the lecture progresses, the speaker delves into the core tenets of dhamma. They explain the significance of righteous living and the role it plays in personal growth and inner peace. The speaker guides the audience through the path of wisdom gained through the teachings of Buddha, emphasizing compassion, truthfulness, and morality as key aspects of dhamma. The sermon then transitions to the practice of meditation. The speaker describes it as a tool to cultivate mindfulness and awareness, fostering a deeper connection to one's thoughts and emotions. They provide practical advice on maintaining consistency in the meditation practice, offering guidance on diff