cover of 葛榮禪修同學會正念禪修入門班（23）第一課甚麼是禪修

葛榮禪修同學會正念禪修入門班（23）第一課甚麼是禪修

葛榮禪修同學會正念禪修入門班（23）第一課甚麼是禪修

吳宇光 (Ray)

00:00-01:44:03

廣義和狹義的禪修；禪修方法，正規：坐禪、站禪和行禪，非正規：食禪、茶禪、生活禪、工作禪等等；禪修的益處。

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