Karen Wrege

Karen Wrege is a certified mindfulness teacher and is part of a teacher cohort that leads meditations and courses at the Department of State. She has been practicing meditation since 1994. She is a graduate of the Mindfulness Meditation Teacher Certification Program, a training in awareness and compassion-based practices taught by Jack Kornfield and Tara Brach. She completed three year-long courses in mindfulness and is a student of Inner Relationship Focusing and Internal Family Systems.