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The speaker has been training for a long time and has made sacrifices to achieve their goals. They believe that in order to succeed and achieve one's dreams, sacrifices must be made. They advise others to be prepared to make sacrifices in order to achieve success. Oh yes, I have. I've been training for a long, long time. I've sacrificed a lot to get where I am, but that's what it's all about. What motivates me? Advice for them? People out there? Well, here's a little advice. If you want success, if you have a dream out there that you want so desperately, you need to be ready to make sacrifices. It's a give and take. You give and you take. Your goal will take certain things from you that you have to sacrifice, but it will in turn give you success. It will give you what you strive for, what you work for, what you want.