Daily Practices for Love and Happiness

The speaker emphasizes that all humans have the same desires: to be happy, loved, and connected. They suggest that it is helpful to appreciate oneself and others by letting go of self-criticisms and judgments towards others. The speaker encourages listeners to take care of themselves, practice love and happiness, and share it with others. Hello friends, I hope that you are doing well. This is Airtime. I'm Pat, and I am really pleased to be able to spend some time with you today. Each day can be helpful to remember that we are humans, and all humans want the same thing. We all want to be happy. Everyone we meet and everyone we know wants to be happy. Likewise, everyone wants to be loved. There is no one who does not want to love. Deep down, we all want to be loved. And deep down, we all want to feel connected. To feel connected to each other, with our community, and with all beings. We all want the same thing, to be happy, to be loved, and to feel connected. It can be helpful each day to cherish yourself and others, to appreciate yourself, and to appreciate others. We can do this by noticing any judgments that we have of ourselves, criticisms, condemnations of ourselves, and seeing if we can soften those judgments or simply let them go, noticing any judgments that we have for others, sharp criticisms, condemnation, and seeing if we can soften those judgments. Breathing in, perish yourself. Breathing out, perish others. Breathing in, perish yourself. Breathing out, perish others. Breathing in, perish yourself. Breathing out, perish others. Friends, take good care of yourselves, practice love and happiness, and as always, share the love. This has been a Shadowbride24 production. Special thanks to S-Pharm Studios. www.Shadowbride24.com