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Elizabeth Kehir, a Certified Hypnotherapist, discusses the impact of spending excessive time on social media and news on individuals' lives. She argues that while being informed about global events like the situation in Gaza is beneficial, it can lead to a disconnect from one's own life if it results in passive observation rather than active engagement or action. Kehir highlights that such media consumption can negatively affect sleep, stress levels, and overall well-being. She suggests that fo
