Theta Binaural Beats Hypnosis Go from Anxiety to Your Inner Calm Place.

This recording is a hypnotic practice for relaxation. It's important to find a comfortable place and not use it while driving or operating machinery. The practice begins with closing your eyes and taking deep breaths. You are encouraged to bring back your energy and focus on your root chakra. Visualize a grounding cord going deep into the earth. You can release negative energy through this cord. Then, bring awareness to your feet, legs, and torso. Imagine a calm place, using your five senses to explore it. Afterward, take three soothing breaths. The practice ends with opening your eyes and feeling calm and in control. Welcome to Leading Light with Naomi. This recording is hypnotic in nature and is not to be used whilst driving or operating machinery. Find a comfortable place to either sit or lie down. This is a helpful practice if you are feeling anxious and it's helpful in resetting and allowing yourself to feel peaceful and calm. To start with we are going to close our eyes, relax and give yourself a deep breath in and out. On the next exhale we are going to take your awareness to behind your eyes. Smile. Feel the energy in your body. Call back your energy from all the people, times, places and events. Just call it all back to you. As you inhale draw your energy into your lungs and as you exhale feel your energy filling your entire body. Notice your root chakra near the base of your spine. Feel your energy pulsing there. Extend your energy downward from your root chakra like a tree growing roots or like a waterfall cascading down into the earth. See it going down, down, down all the way to the centre of the earth. This is your grounding cord. Now you can let your grounding cord expand until it is as wide as your body, deeply rooting you into the earth. You can use this grounding cord as a way to release negative energy. Simply visualize all your negative energy releasing from your body into the grounding cord. I'd like you now to bring your awareness to your feet. Noticing your feet helps you to feel settled and grounded. So noticing your feet and if you're wearing shoes notice the shoes on your feet and really allowing all of your awareness to come to your feet. Next moving up your body just bring your awareness to your legs. Even feeling your legs from the inside, just really allowing your attention to go to your legs. And now moving up your body bring your awareness to your torso. Noticing your clothing on your body and even begin to notice the subtleties of your clothing moving as you're breathing. Really just becoming aware of your body right here, right now and we'll begin the imagery of the calm place. So I'd like you to bring to mind a place that you have either been or would like to go that represents somewhere that is very peaceful and very calm. Oftentimes people pick a place in nature like a mountain, a beach, a hiking trail or a favorite holiday destination. Or you can really let your imagination go wild and imagine a perfect place that only exists for you. Somewhere that you would either like to go or that you have been that feels settling and calming. And when this place is clear in your mind's eye, I'd like you to fire your five senses. So first in your mind's eye, I'd like you to look around this place and see the landscape. See the colors, the textures. Notice if the sun is shining, or if it's shady. Becoming aware of what you would see as you look around. Next, bring awareness to the sounds you would hear. The sounds that are close up and the sounds that you would hear at a distance. Really taking in any of the calming and soothing sounds that are in this place. And next, I'd like you to take in any scents that are in this calming place. If you're at the beach, you might smell the salty water, the sea air, the suntan lotion. Just take a moment to take in any of the beautiful scents that are in this calming place. Next, I'd like you to take a moment and imagine what this place would feel like on your skin. Are you under the sunlight? Or shade? Is it warm? Humid? Or is it cool? And brisk? Is it windy? So just take a moment to really imagine what it would feel like to be in this place. And now, I'd like you to take another moment to absorb anything else that feels particularly calming and soothing from this calm place. And we'll close this practice with three soothing inhales and exhales. So inhale and exhale. Inhale and exhale. Inhale and exhale. We are going to open our eyes at the count of five. Once they are open, you're going to be surprised that the colours around you are going to be brighter and clearer. You will feel calm and in control. One, two, feeling good, feeling calm. Three, four, wiggling your fingers and toes. Five, eyes open, feeling amazing. Thank you.