IFS

Nancy Isabelle Labrie

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Playlist

Internal Family Systems - Getting to know the seductive rationalizer
Karen Wrege
22
22
Recording
00:00-16:07
Getting to Know your Oblivionator Food Indulger Part Meditation
Karen Wrege
15
15
Recording
00:00-15:59
Forgiveness practice w/o background music
Karen Wrege
214
214
Recording
00:00-10:05
Directional Compassion Practice
Karen Wrege
13
13
Recording
00:00-16:14
A Breathing Anchor for Your Wandering Mind
Karen Wrege
26
26
Recording
00:00-23:06
Awareness Meditation w/o background music
Karen Wrege
241
241
Recording
00:00-12:38