NaiahElizabeth_LLAX2

After lifting weights, your body continues to burn calories for hours. This means you are getting an extra reward for the effort you put in. It's like a bonus. Naya Elizabeth. So, after you lift weights, your body keeps burning calories for hours after you work out. What? Oh. So you're getting an extra reward for the work you've already done? That's a flex. So, after you lift weights, your body keeps burning calories for hours after you work out. Huh. So you're getting an extra reward for the work you've already done? Oh. That's a flex.