yip

Approximately one in six adults experience depression, which is a condition that can be managed rather than cured. It is important to know how to support a friend going through depression, including what to say and what not to say. Additionally, there are strategies to help oneself during a difficult time. Did you know that one in six adults experience some form of depression? Because of this, there's been plenty of things that have claimed to cure depression or just do things like that. And I wouldn't necessarily say depression is really a curable thing. It's more so just a thing that you can manage, like, better over time. But if you have a friend who is depressed or going through tough times, here's a few do's and don'ts on what to say to them and, like, how to help them. And also a few ways that you could possibly help yourself through a depressing time.