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The speaker in the transcription discusses the concept of "digital wellness" and how it is becoming increasingly important in today's technology-driven world. They explain that digital wellness refers to maintaining a healthy balance and relationship with technology. The speaker emphasizes the negative impact of excessive screen time on mental and physical health, such as sleep disruption and decreased productivity. They also highlight the importance of setting boundaries and implementing strategies to promote digital wellness, such as practicing mindfulness and engaging in offline activities. Overall, the speaker encourages individuals to prioritize their well-being and take active steps to achieve digital wellness.