Monday Manifestation Meditation: Be Here Now

This meditation encourages relaxation and presence in the present moment. It emphasizes surrendering to the moment and letting go of tension or stress. It promotes self-awareness, love, peace, and mindfulness. The meditation highlights interconnectedness, unity, and balance. It concludes with affirmations of gratitude, contentment, and embracing the present moment. The speaker emphasizes the importance of being present and reminds listeners that the present moment is all we have. Welcome to meditate with me. Let's meditate. Find a comfortable position, one where you can relax the body fully with the goal of not feeling it at all. Gently close your eyes and take a deep breath. As you exhale, release any tension or stress, allowing yourself to fully surrender to this present moment. Let the features of your face, your eyes, your nose, your cheeks, your lips, and your jaw surrender into their inherent alignment. As you descend into the river of tranquility. Relax your body and your mind and surrender to the truth of the words that follow. I am present here and now. I am immersed in the present moment. I am a conduit of love, radiating warmth and affection. I am an embodiment of peace, cultivating calmness within and around me. I am the manifestation of mindfulness. Living consciously and intentionally. I am anchored in the present moment, free from the shackles of past and future. I am conscious, aware of my thoughts, emotions, and actions. I am a beacon of awareness. Illuminating the path of understanding. I am the celebration of life. Appreciating the beauty of existence. I am the river of tranquility, flowing with calmness and serenity. I am acceptance, embracing life with all its ups and downs. I am the universe. I am wisdom, navigating life with discernment and understanding. I am infinite, connected to the vast expanse of the universe. I am wholeness, feeling complete. I exist within myself. I am a symbol of unity, recognizing the interconnectedness of all things. I am harmony, maintaining balance in all aspects of life. I am the universe. I am serenity, a sanctuary of peace and calm. I am the stillness within. Untouched by the chaos of the outer world. I am in touch with my true self, embracing my authenticity. I am in harmony with the universe. Synchronized with its rhythm. I am filled with gratitude, appreciating the abundance of life. I am embracing the here and now. Cherishing the beauty of the present moment. I am content in this moment. Finding joy in simplicity. I am connected with all that is, recognizing the unity in diversity. I am. The great I am. Wayne Dyer said, I am that I am. I'm not trying to become. I am. I'm not trying to become. I'm not trying to become. I'm not trying to become. When you are ready, gently bring your awareness back to your physical body. Feel your fingers and toes and take a few more deep breaths. Open your eyes, feeling refreshed, rejuvenated. and deeply relaxed. Remember the wisdom of these affirmations. Carry them with you as you navigate your journey through life. Know that you are here. You are now. And you are infinite. Be here now. For the present moment is all we truly have. Be here now. For the present moment is all we truly have. Shalom.