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The speaker is excited about the nice background and suggests going for a walk in the beautiful city in the morning. They claim that a walk can help burn extra calories from a heavy dinner and improve one's day. They encourage viewers to watch out for more videos and not hesitate to go for a walk. Hey, good morning all. I have to be loud because I'm in the middle of the traffic. Look at the nice background behind me. It's amazing. Why would you not do a nice walk early in the morning in such a beautiful weather, beautiful city? I will say this. If you had a heavy dinner last night, this is the best way to get rid of all those extra calories. Wake up in the morning, do a nice bridge walk, 30 minutes, you're going to burn all these leftover sugars and leftover fats in your bloodstream, and you're going to have an amazing, joyful day. Watch out for the next videos and do it. Do not hesitate. Have a great day.