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At the end of the session, you are told that you did well and can return your breathing to its natural pattern. You are asked how you feel and if you notice any changes in your body. Dit is het einde van de sessie voor vandaag. Goed gedaan. Je mag je ademhaling weer terug laten keren naar haar natuurlijke patroon. Hoe voel je je? Ervaar je een verschil in je lijf?
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