From Punishment to Partnership: The Lie Fitness Culture Sold Me (and What I Believe Now) | Ep. 16
00:00-44:02
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For years, I believed fixing my body would make me feel safe, loved, and worthy. Fitness became my armor, perfection my prison—while anxiety and fear hid underneath. In this episode of Practically Possible, I share the real transformation that happened beyond the gym or scale: the beliefs I had to unlearn, the identity shift that changed everything, and the tools that helped me measure health in peace, not pounds.
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