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Design a Day That Fuels You: The 3-Rhythm Framework for Energy, Clarity & Rest | Ep. 12

Design a Day That Fuels You: The 3-Rhythm Framework for Energy, Clarity & Rest | Ep. 12

Lacey ByrdLacey Byrd

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00:00-01:10:03

In this episode of Practically Possible, Lacey Byrd shares her signature 3-Part Day Rhythm—Alignment (AM), Momentum (Midday), and Integration (PM)—designed to help high-capacity women lead with clarity, presence, and peace. You’ll learn: How to start your day with alignment, not anxiety How to protect your peak energy for high-impact work Why closing your day with intention rewires your brain for calm Plus, she’ll walk you through energy mapping, rest as fuel, and how to build a schedule.

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TitleDesign a Day That Fuels You: The 3-Rhythm Framework for Energy, Clarity & Rest | Ep. 12
AuthorLacey Byrd
CategoryPodcast
Duration01:10:03
FormatAUDIO/WAV
Bitrate1411.2 kbps
Size741.58MB
Uploaded4 Aug 2025

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