If you’re stuck in burnout, it’s not because you’re lazy—it’s because your nervous system is depleted, and your habits aren’t supporting the woman you’re becoming. In this episode of Practically Possible, I walk you through 5 simple, science-backed habits that gently shift your mind, body, and energy: ✅ Habit stacking for momentum ✅ Gratitude journaling to rewire your lens ✅ Implementation intentions to stay grounded ✅ Morning light to balance your hormones ✅ Emotional labeling to stop spirals