Regulation Is the Real Flex: Leading, Living, and Thriving with a Steady Nervous System | Ep. 3
00:00-01:00:56
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If you’ve ever felt frozen staring at your to-do list or snapped when you meant to stay calm—this episode is for you. We’re diving into the real secret behind sustainable success: nervous system regulation. You’ll learn how to spot dysregulation, understand the 3 states from Polyvagal Theory, and apply micro-practices to help you feel safe, steady, and present. This isn’t hustle—it’s healing. Not more discipline—more regulation.
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Listen to Regulation Is the Real Flex: Leading, Living, and Thriving with a Steady Nervous System | Ep. 3 by Lacey Byrd MP3 song. Regulation Is the Real Flex: Leading, Living, and Thriving with a Steady Nervous System | Ep. 3 song from Lacey Byrd is available on Audio.com. The duration of song is 01:00:56. This high-quality MP3 track has 1411.2 kbps bitrate and was uploaded on 19 Jul 2025. Stream and download Regulation Is the Real Flex: Leading, Living, and Thriving with a Steady Nervous System | Ep. 3 by Lacey Byrd for free on Audio.com – your ultimate destination for MP3 music.
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